Blueberry Semolina Porridge with Almonds
Fuel your muscles and kickstart your day with this creamy, protein-packed semolina porridge. Loaded with fresh blueberries and crunchy almonds, it's a delicious and simple meal designed to support your strength goals. Quick to prepare, it's the perfect healthy start.
Zubereitung
1
Combine the semolina, skim milk, and vanilla extract in a small saucepan.
2
Place the saucepan over medium heat and bring to a gentle simmer, stirring continuously to prevent any lumps from forming.
3
Continue cooking and stirring for 3 to 5 minutes, or until the porridge thickens to your preferred consistency.
4
Remove the saucepan from the heat. Stir in the whey protein powder until it is completely dissolved and the porridge is smooth.
5
Pour the warm porridge into a serving bowl.
6
Top generously with fresh blueberries and sprinkle with sliced almonds before serving immediately.
Nährwerte (per serving)
111
kcal
10g
protein
14g
carbs
2g
fat