Bulgur Feta Fritters
Crispy on the outside and tender inside, these Mediterranean-inspired bulgur and feta fritters are packed with fiber and protein. Perfect as a light lunch or a satisfying snack, they offer a delicious way to enjoy wholesome grains and tangy cheese in a healthy, low-calorie format.
Zubereitung
1
Soak the dry bulgur in boiling water for about 15 minutes until tender, then drain any excess liquid thoroughly.
2
Crumble the feta cheese into a large mixing bowl using your hands or a fork.
3
Finely chop the spring onions and the fresh parsley.
4
Add the cooked bulgur, chopped spring onions, parsley, and the egg to the bowl with the feta.
5
Season the mixture with a pinch of salt and pepper, then stir everything together until the ingredients are well combined and the mixture holds its shape.
6
Form the mixture into small, flat patties about two inches wide.
7
Heat the olive oil in a non-stick skillet over medium heat.
8
Place the patties in the skillet and fry for about 4 minutes on each side until they are golden brown and crispy.
9
Remove the fritters from the pan and serve them warm, optionally with a side of fresh greens or Greek yogurt.
Nährwerte (per serving)
264
kcal
11g
protein
26g
carbs
14g
fat