Mediterranean Tomato Soup
Savor the vibrant flavors of the Mediterranean with this light and hearty tomato soup. Perfect for those on a weight loss journey, this low-calorie, high-fiber, and plant-based recipe is incredibly simple to prepare, bringing warmth and nutrition to your table in under 30 minutes. Healthy eating never tasted so good!
Zubereitung
1
Finely chop the onion, garlic, and red bell pepper.
2
Heat a large pot or Dutch oven over medium heat. Add the olive oil.
3
Add the chopped onion and red bell pepper to the pot and sauté for 5-7 minutes until softened.
4
Stir in the minced garlic and dried oregano, cooking for another minute until fragrant.
5
Pour in the crushed tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
6
Reduce heat to low, cover, and let it simmer for 15-20 minutes, allowing the flavors to meld.
7
Season the soup with salt and black pepper to your taste.
8
For a smoother consistency, use an immersion blender to blend a portion or all of the soup directly in the pot. Alternatively, carefully transfer portions to a regular blender and blend until desired smoothness.
9
Serve hot, garnished with fresh basil leaves if desired.
Nährwerte (per serving)
26
kcal
1g
protein
4g
carbs
1g
fat