Bloat-Busting Broccoli & Kale Slaw
Transform your health with this vibrant Bloat-Busting Broccoli & Kale Slaw! Packed with fiber and essential nutrients, this easy-to-make salad supports weight loss and promotes a healthy gut. It’s light, refreshing, and incredibly satisfying, making it a perfect meal for anyone seeking a healthier lifestyle.
Zubereitung
1
Wash all vegetables thoroughly. Finely chop the broccoli florets into small pieces, ensuring they are bite-sized. Remove the tough stems from the kale leaves, then finely chop the kale. Peel the carrot and grate it using a box grater.
2
Place the chopped broccoli, kale, and grated carrot into a large mixing bowl.
3
In a separate small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and black pepper until the dressing is well combined.
4
Pour the prepared dressing over the vegetables in the large bowl.
5
Using clean hands, gently massage the dressing into the vegetables for 1-2 minutes. This step helps tenderize the kale and ensures all ingredients are evenly coated with the flavorful dressing. Serve immediately or chill in the refrigerator for up to 30 minutes for enhanced flavor.
Nährwerte (per serving)
65
kcal
3g
protein
7g
carbs
3g
fat