Falafel Wrap
Enjoy a Mediterranean classic made healthy! These baked falafels are packed with fiber and plant-based protein, wrapped in a whole-wheat tortilla with crisp, fresh vegetables. It is a satisfying, low-fat lunch perfect for those focusing on clean eating and weight management.
Zubereitung
1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the drained chickpeas, chopped onion, garlic, fresh parsley, and cumin into a food processor.
3
Pulse the mixture until it is well combined but still has a slightly coarse, grainy texture.
4
Scoop about two tablespoons of the mixture at a time and shape into small, flat discs.
5
Arrange the patties on the baking sheet and bake for 20 minutes, flipping them halfway through until golden brown.
6
Lay out the whole wheat wraps and spread a thin layer of Greek yogurt down the center of each.
7
Top with the warm baked falafel patties, fresh spinach, tomato slices, and cucumber strips.
8
Roll the wraps tightly, tucking in the ends, and slice in half to serve.
Nährwerte (per serving)
116
kcal
5g
protein
19g
carbs
2g
fat