Egg fried Chicken Rice
Enjoy a high-protein, muscle-building version of your favorite takeout. This Egg Fried Chicken Rice uses lean chicken breast and brown rice for sustained energy and recovery, making it a perfect post-workout meal that is both filling and incredibly easy to whip up.
Zubereitung
1
Cut the chicken breast into small, bite-sized cubes and season lightly with salt.
2
Heat half of the sesame oil in a large skillet or wok over medium-high heat.
3
Cook the chicken until golden brown and fully cooked through, then remove it from the pan and set aside.
4
Whisk the eggs in a small bowl, pour them into the same pan, and scramble until just set.
5
Remove the eggs from the pan and add the remaining sesame oil.
6
Sauté the frozen peas and carrots along with minced garlic and ginger until they are tender.
7
Add the pre-cooked brown rice and soy sauce to the skillet, stirring constantly to break up any rice clumps.
8
Return the cooked chicken and scrambled eggs to the pan and toss everything together until heated through.
9
Garnish with fresh green onions and serve immediately.
Nährwerte (per serving)
133
kcal
12g
protein
10g
carbs
4g
fat