Banana Pancakes
Fuel your muscles with these delicious, high-protein banana pancakes! Made with simple ingredients, they're perfect for a quick, healthy breakfast or post-workout meal. Naturally sweet and gluten-free, they'll keep you energized and satisfied without added sugar.
Preparación
1
Mash the ripe banana in a bowl until smooth.
2
Whisk in the eggs, unsweetened almond milk, and whey protein powder until well combined.
3
Add the oat flour, baking powder, and ground cinnamon. Mix until just combined, being careful not to overmix. A few lumps are fine.
4
Heat a non-stick pan over medium heat and lightly grease if necessary.
5
Pour about 1/4 cup of batter per pancake onto the hot pan.
6
Cook for 2-3 minutes per side, or until golden brown and cooked through.
7
Serve warm with your favorite healthy toppings like berries or a dollop of Greek yogurt.
Valores nutricionales (per serving)
162
kcal
14g
protein
16g
carbs
5g
fat