Chocolate Pear Pudding
Indulge in a guilt-free treat! This creamy Chocolate Pear Pudding is packed with protein and fiber, making it perfect for muscle building or a satisfying, low-calorie dessert. Simple to make, incredibly delicious, and full of natural sweetness.
Preparación
1
Peel and core the pears, then chop them into chunks.
2
In a blender, combine the chopped pears, unsweetened cocoa powder, protein powder, unsweetened almond milk, chia seeds, vanilla extract, and a pinch of salt.
3
Blend until completely smooth and creamy. If the mixture is too thick, add a splash more almond milk until desired consistency is reached.
4
Pour the pudding mixture into two serving bowls or glasses.
5
Cover the bowls and refrigerate for at least 2 hours, or until thoroughly chilled and thickened to a pudding-like consistency.
6
Serve cold, optionally garnished with fresh pear slices or a sprinkle of cocoa powder.
Valores nutricionales (per serving)
85
kcal
7g
protein
11g
carbs
2g
fat