Bacon with Eggs and Avocado
Fuel your muscles with this powerhouse Bacon, Egg, and Avocado dish! Packed with quality protein and healthy fats, it's the perfect meal to support muscle growth and keep you satisfied. Simple to make, incredibly tasty, and a fantastic way to kickstart your day or re-energize after a workout.
Préparation
1
Place a non-stick pan over medium heat. Add bacon slices to the cold pan and cook until crispy, turning occasionally. Remove the bacon and set aside on a plate lined with a paper towel to drain excess fat.
2
Carefully crack the eggs into the same pan (you can use a tiny bit of olive oil if needed, or cook in residual bacon fat). Cook to your preferred doneness – scrambled, fried, or poached.
3
While eggs are cooking, slice the avocado in half, remove the pit, and scoop out the flesh. Slice or dice it as desired.
4
Season the cooked eggs and avocado with a pinch of salt and black pepper to taste.
5
Serve the crispy bacon, cooked eggs, and fresh avocado together on a plate. Enjoy immediately.
Valeurs nutritionnelles (per serving)
241
kcal
13g
protein
4g
carbs
20g
fat