Breakfast Omelette with Chicken
Kickstart your day with a powerhouse meal! This Chicken Omelette is packed with lean protein, fresh veggies, and healthy fats, perfect for fueling muscle growth and maintaining a healthy weight. Simple to make and incredibly satisfying, it's a delicious way to meet your fitness goals.
Préparation
1
Dice the cooked chicken breast, bell pepper, and mince the onion. Roughly chop the spinach.
2
In a small bowl, whisk the eggs with a pinch of salt and pepper until well combined.
3
Heat a non-stick pan over medium heat. Add olive oil (or use cooking spray). Add the diced chicken, bell pepper, and minced onion to the pan. Sauté for 2-3 minutes until the vegetables soften slightly.
4
Stir in the chopped spinach and cook until it wilts, about 1 minute.
5
Pour the whisked eggs over the chicken and vegetable mixture in the pan. Gently tilt the pan to distribute the eggs evenly.
6
Cook for 2-3 minutes, or until the edges of the omelette are set and the top is mostly firm. You can cover the pan for the last minute to help cook the top through.
7
Carefully fold the omelette in half and slide it onto a plate. Serve immediately.
Valeurs nutritionnelles (per serving)
137
kcal
16g
protein
2g
carbs
7g
fat