Sweet Potato & Black Bean Tacos
Savor these vibrant Sweet Potato & Black Bean Tacos, a delicious and wholesome meal perfect for weight loss goals. Packed with fiber, lean protein, and bursting with flavor, they are simple to prepare and incredibly satisfying, proving healthy eating can be truly delightful.
Preparazione
1
Preheat your oven to 400°F (200°C).
2
Peel and dice the sweet potato into small, uniform cubes. Place them on a baking sheet.
3
Toss the sweet potato cubes with 1 teaspoon of chili powder, 1/2 teaspoon of cumin, and a pinch of salt. Roast in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.
4
While the sweet potatoes are roasting, finely dice the red onion.
5
Rinse and drain the canned black beans thoroughly.
6
Heat a large non-stick skillet over medium heat. Add the diced red onion and sauté for 3-5 minutes until softened. If sticking, add a tablespoon of water.
7
Add the rinsed black beans, remaining 1 teaspoon of chili powder, 1/2 teaspoon of cumin, garlic powder, and a pinch of salt to the skillet. Stir well and cook for 5 minutes, allowing the flavors to meld.
8
Once roasted, add the sweet potato cubes to the black bean mixture in the skillet. Gently combine.
9
Warm the corn tortillas in a dry skillet for 15-20 seconds per side, in the microwave, or wrapped in foil in the oven.
10
Finely chop the fresh cilantro.
11
Assemble your tacos: Spoon the sweet potato and black bean filling into the warm tortillas. Garnish generously with fresh cilantro and a squeeze of fresh lime juice.
Valori nutrizionali (per serving)
122
kcal
5g
protein
25g
carbs
1g
fat