Chicken Thais Noodles
Enjoy a protein-packed, low-carb twist on a Thai classic. Tender chicken breast and fresh zucchini noodles are tossed in a savory, creamy peanut sauce for a satisfying meal that supports muscle building and clean eating.
Preparazione
1
Slice the chicken breast into thin, bite-sized strips.
2
Use a spiralizer to turn the zucchinis into long noodle strands, or use a vegetable peeler for ribbons.
3
Thinly slice the red bell pepper into long strips.
4
Whisk together the peanut butter, soy sauce, lime juice, and grated ginger in a small bowl until smooth.
5
Heat the sesame oil in a large skillet or wok over medium-high heat.
6
Add the chicken strips to the pan and cook until golden brown and cooked through.
7
Toss in the bell pepper strips and sauté for two minutes until slightly softened.
8
Add the zucchini noodles and the prepared peanut sauce to the skillet.
9
Stir-fry everything together for about two minutes until the noodles are warm but still crisp.
10
Serve immediately, optionally garnished with fresh cilantro or crushed peanuts.
Valori nutrizionali (per serving)
103
kcal
12g
protein
3g
carbs
5g
fat