Chicken Stew with Cucumber Mustard Sauce
Fuel your muscles with this hearty and healthy Chicken Stew, perfectly balanced with tender chicken and vibrant vegetables. Topped with a refreshing, zesty cucumber mustard sauce, this high-protein, low-carb meal is designed to support your fitness goals while delighting your taste buds. Simple, satisfying, and nutritious!
作り方
1
Dice the chicken breast into 1-inch (2.5 cm) cubes. Finely chop the onion and garlic. Dice the celery and red bell pepper into small, bite-sized pieces.
2
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken cubes and cook until lightly browned on all sides, about 5-7 minutes. Remove the chicken and set aside.
3
Add the chopped onion, celery, and red bell pepper to the pot. Sauté until the vegetables begin to soften, about 5-7 minutes. Stir in the chopped garlic and dried thyme, cooking for another minute until fragrant.
4
Return the browned chicken to the pot. Pour in the chicken broth, then season with salt and black pepper. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
5
While the stew simmers, prepare the cucumber mustard sauce. Grate half a medium cucumber. Place the grated cucumber in a clean kitchen towel or paper towel and squeeze out any excess water thoroughly.
6
In a small bowl, combine the squeezed grated cucumber, plain Greek yogurt, Dijon mustard, and chopped fresh dill. Stir well to combine all ingredients. Taste the sauce and adjust seasoning with additional salt and pepper if desired.
7
Serve the warm chicken stew immediately, topped with a generous dollop of the fresh cucumber mustard sauce.
栄養価 (per serving)
75
kcal
10g
protein
3g
carbs
2g
fat