Coconut Lentils
Savor this creamy and flavorful Coconut Lentil recipe, a nourishing plant-based meal designed to fuel your body. Packed with protein and fiber, it's perfect for building muscle or supporting healthy weight management. Simple to make, incredibly satisfying, and bursting with aromatic spices.
作り方
1
Finely dice the onion, mince the garlic, and grate the fresh ginger.
2
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5-7 minutes.
3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4
Add the curry powder and turmeric to the pot, stirring well to toast the spices for about 30 seconds.
5
Pour in the vegetable broth, light coconut milk, and canned diced tomatoes (undrained). Add the rinsed red lentils, salt, and black pepper. Stir everything together.
6
Bring the mixture to a gentle boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
7
Stir in the fresh spinach and cook for 2-3 minutes, or until wilted.
8
Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro if desired.
栄養価 (per serving)
90
kcal
5g
protein
13g
carbs
3g
fat