Couscous Salad Thai Style
This refreshing Thai-inspired couscous salad is a vibrant explosion of flavor. Packed with crunchy vegetables, fresh herbs, and a zesty lime dressing, it’s a perfect low-calorie lunch that keeps you full and energized while supporting your weight loss goals.
作り方
1
Place the dry couscous in a large heat-proof bowl and pour the boiling vegetable broth over it.
2
Cover the bowl tightly and let it sit for five minutes, then fluff the grains with a fork.
3
Finely dice the bell pepper and cucumber into small, even pieces.
4
Thinly slice the scallions and roughly chop the fresh cilantro.
5
Whisk the lime juice, soy sauce, and grated ginger together in a small bowl to create the dressing.
6
Add the diced vegetables and chopped cilantro to the bowl with the fluffed couscous.
7
Pour the dressing over the salad and toss everything together until well combined.
8
Garnish with crushed peanuts just before serving for added crunch.
栄養価 (per serving)
108
kcal
4g
protein
20g
carbs
1g
fat