Chicken Tomato Zoodles
Whisk up this vibrant and healthy Chicken Tomato Zoodles recipe! Packed with lean protein for muscle growth and low in carbs for a trim physique, this dish is a delicious way to enjoy a satisfying meal. Quick to prepare and bursting with fresh flavors, it’s perfect for anyone building muscle or looking for a clean, light option.
作り方
1
Prepare the zucchini by spiralizing them into 'zoodles'.
2
Dice the chicken breast into bite-sized pieces.
3
Heat the olive oil in a large skillet or pan over medium-high heat.
4
Add the diced chicken to the hot pan and cook, stirring occasionally, until it is browned and cooked through, about 5-7 minutes.
5
Stir in the minced garlic and cherry tomatoes. Cook for another 3-5 minutes, or until the tomatoes begin to soften and burst.
6
Add the zoodles and Italian seasoning to the skillet. Toss everything together gently.
7
Cook for 2-3 minutes, just until the zoodles are heated through and tender-crisp. Be careful not to overcook them, as they can become watery.
8
Season with salt and black pepper to taste.
9
Serve immediately and enjoy your fresh, high-protein meal.
栄養価 (per serving)
84
kcal
11g
protein
3g
carbs
3g
fat