Egg Tomato Tuna Sandwich
Fuel your body with this high-protein, muscle-building Egg Tomato Tuna Sandwich! Quick, easy, and packed with lean protein and fiber, it’s the perfect meal for post-workout recovery or a satisfying, healthy lunch to keep you energized and on track with your fitness goals.
作り方
1
Hard-boil the eggs, then cool and peel them under cold water.
2
In a mixing bowl, flake the drained tuna. Mash the peeled hard-boiled eggs with a fork and add them to the tuna.
3
Stir in the plain Greek yogurt, a pinch of salt, and black pepper. Mix everything well until combined into a cohesive filling.
4
Slice the tomato into thin rounds.
5
Lay out the two slices of whole wheat bread. Evenly spread the tuna-egg mixture over one slice of bread.
6
Layer the sliced tomato and lettuce leaves on top of the tuna-egg mixture.
7
Place the second slice of bread on top to complete your sandwich. Serve immediately or pack for later.
栄養価 (per serving)
101
kcal
11g
protein
8g
carbs
3g
fat