Egg fried Beef Noodles
Fuel your muscles with this high-protein, savory stir-fry. Featuring lean beef, protein-packed eggs, and fiber-rich broccoli, this dish is a clean-eating powerhouse that comes together in just 20 minutes for a perfect post-workout dinner.
作り方
1
Boil the noodles according to the package instructions until tender, then drain and set aside.
2
Slice the beef into thin, bite-sized strips for quick cooking.
3
Whisk the eggs in a small bowl and set aside.
4
Heat half of the oil in a large skillet or wok over medium heat.
5
Pour in the eggs and scramble them until just set, then remove them from the pan.
6
Increase the heat to high, add the remaining oil, and sear the beef strips until browned on all sides.
7
Add the broccoli florets to the pan with a splash of water and stir-fry until tender-crisp.
8
Toss the cooked noodles, scrambled eggs, and soy sauce into the skillet.
9
Stir-fry everything together for two minutes until the flavors are well combined and serve hot.
栄養価 (per serving)
177
kcal
16g
protein
16g
carbs
6g
fat