Lemon-Yogurt Crepes
Start your day with these light and tangy Lemon-Yogurt Crepes! Packed with protein for muscle building, these crepes are a deliciously healthy way to fuel your body without heavy carbs. Simple to make and bursting with fresh lemon flavor.
준비 방법
1
Whisk together eggs, unsweetened almond milk, oat flour, and half of the erythritol in a bowl until smooth. Let the batter rest for 5 minutes.
2
Heat a non-stick pan over medium heat, lightly spray with cooking oil. Pour a small amount of batter into the pan, swirling to create a thin crepe. Cook for 1-2 minutes per side until golden brown. Repeat with the remaining batter.
3
In a separate bowl, mix the plain 0% fat Greek yogurt with fresh lemon juice and the remaining erythritol until well combined.
4
Lay out each crepe, spoon the lemon-yogurt mixture onto one half, and fold the crepe in half, then in half again to form a triangle.
5
Serve immediately, optionally topped with fresh strawberries.
영양 성분 (per serving)
73
kcal
7g
protein
6g
carbs
3g
fat