Broccoli Cheese Nuggets
Transform your healthy eating with these delicious Broccoli Cheese Nuggets! Packed with protein and fiber, these crispy bites are perfect for anyone focused on weight loss or muscle building. They're quick to prepare, incredibly tasty, and a smart way to enjoy your veggies. Say goodbye to bland and hello to satisfying!
준비 방법
1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat with cooking spray.
2
Steam or boil the broccoli florets until they are tender, about 5-7 minutes. Drain well and let them cool slightly. Once cool enough to handle, finely chop the broccoli or mash it with a fork. Ensure no excess water remains.
3
In a medium bowl, combine the finely chopped broccoli, shredded Part-Skim Mozzarella cheese, egg, whole wheat flour, garlic powder, salt, and black pepper. Mix everything thoroughly until well combined.
4
Form the mixture into small, bite-sized nuggets or patties (about 1.5 inches in diameter). You should get around 12-15 nuggets.
5
Arrange the nuggets in a single layer on the prepared baking sheet.
6
Bake for 18-22 minutes, flipping halfway through, or until golden brown and crispy on the outside.
7
Serve hot and enjoy!
영양 성분 (per serving)
109
kcal
10g
protein
8g
carbs
5g
fat