Oven Gyros
Unleash flavor with this high-protein, low-carb Oven Gyros Skillet. Tender chicken and vibrant vegetables are seasoned with classic gyros spices, then baked to perfection under a blanket of savory feta cheese. Quick to prepare and ideal for muscle building or a satisfying, healthy dinner!
준비 방법
1
Preheat your oven to 375°F (190°C).
2
Slice the chicken breast into thin strips, mimicking gyros meat.
3
Chop the bell pepper and red onion into thin strips.
4
In a large bowl, combine the chicken strips with olive oil, dried oregano, garlic powder, smoked paprika, ground cumin, salt, and black pepper. Toss until the chicken is evenly coated.
5
Heat a large oven-safe skillet (cast iron works great) over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until it's nicely browned.
6
Add the chopped bell pepper and red onion to the skillet with the chicken. Continue to cook for another 3-5 minutes, stirring, until the vegetables are slightly softened but still retain a bit of their crispness.
7
Crumble the feta cheese evenly over the chicken and vegetable mixture in the skillet.
8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the feta cheese is melted, golden, and bubbly.
9
Serve hot, directly from the skillet.
영양 성분 (per serving)
136
kcal
16g
protein
4g
carbs
6g
fat