Garlic Mushroom Frittata
Fuel your muscles with this vibrant Garlic Mushroom Frittata! Packed with protein and fresh veggies, it's a quick, delicious, and low-carb meal perfect for supporting your fitness goals. Ideal for breakfast, lunch, or dinner, this easy recipe brings flavor without the fuss.
Приготовление
1
Preheat your oven's broiler or set oven to 180°C (350°F).
2
Finely chop the onion and mince the garlic. Slice the mushrooms thinly.
3
In a medium, oven-safe non-stick skillet (about 8-10 inches), heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
4
Stir in the minced garlic and sliced mushrooms. Cook for another 5-7 minutes, until the mushrooms are tender and have released their liquid.
5
Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.
6
While vegetables cook, whisk the eggs in a bowl until yolks and whites are fully combined. Season generously with salt and black pepper.
7
Pour the whisked egg mixture evenly over the vegetables in the skillet. Reduce heat to low and cook for 5-7 minutes, until the edges of the frittata begin to set.
8
Sprinkle the low-fat cheddar cheese evenly over the top of the frittata. Transfer the skillet to the preheated oven or under the broiler for 3-5 minutes, or until the frittata is set in the center and the cheese is melted and lightly golden. Keep a close eye on it under the broiler to prevent burning.
9
Carefully remove the skillet from the oven. Let the frittata cool for a minute or two before sliding it onto a cutting board. Slice into servings and enjoy immediately.
Пищевая ценность (per serving)
103
kcal
7g
protein
4g
carbs
7g
fat