Bircher Berry Oats
Kickstart your day with a delightful and nutritious Bircher Berry Oats! This simple, overnight recipe is packed with fiber and antioxidants, keeping you full and energized. Perfect for weight loss goals, it's low in calories, high in natural goodness, and requires zero cooking.
Приготовление
1
Combine the rolled oats, unsweetened almond milk, and chia seeds in a jar or a small container with a lid.
2
Stir well to ensure all ingredients are mixed and no clumps remain. The chia seeds will absorb liquid and thicken the mixture.
3
Add half of the mixed berries into the oat mixture and gently stir them in.
4
Place the lid on the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the mixture to thicken.
5
In the morning, give it a quick stir. If too thick, add a splash more almond milk. Top with the remaining fresh mixed berries before serving.
Пищевая ценность (per serving)
90
kcal
3g
protein
13g
carbs
3g
fat