Apple and Onion Couscous
Enjoy a refreshing and light Apple and Onion Couscous, perfect for a healthy lunch or dinner. This vibrant vegan dish is packed with fiber and low in calories, making it an excellent choice for weight loss while satisfying your taste buds with sweet and savory notes.
Приготовление
1
Finely dice the onion and apple.
2
Heat the olive oil in a medium pan over medium heat. Add the diced onion and cook until softened and translucent, about 5-7 minutes.
3
Add the diced apple to the pan and cook for another 3-4 minutes until slightly tender.
4
Meanwhile, bring the vegetable broth to a boil in a small pot. Add the couscous, stir well, then remove from heat, cover, and let it sit for 5 minutes, or until all liquid is absorbed and couscous is fluffy.
5
Fluff the cooked couscous with a fork.
6
Stir the cooked onion and apple mixture into the couscous.
7
Chop the fresh parsley and gently fold it into the couscous.
8
Season with salt and black pepper to taste. Serve warm or at room temperature.
Пищевая ценность (per serving)
97
kcal
3g
protein
18g
carbs
1g
fat