Banana Split Semolina Porridge
Fuel your muscles and kickstart your day with this delicious Banana Split Semolina Porridge! Creamy semolina infused with protein powder, topped with fresh banana, tangy Greek yogurt, and crunchy nuts. It's a satisfying, high-protein breakfast that tastes like a treat, perfect for those focused on muscle building and healthy eating.
Приготовление
1
Combine milk and semolina in a small saucepan. Bring to a gentle boil over medium heat, stirring constantly to prevent lumps.
2
Reduce heat to low and continue stirring until the semolina thickens to your desired porridge consistency, about 3-5 minutes.
3
Remove from heat and stir in the protein powder until fully combined and smooth. If the porridge becomes too thick, add a splash more milk.
4
Pour the hot porridge into a bowl.
5
Slice the banana lengthwise and arrange on top of the porridge, mimicking a banana split.
6
Add a dollop of Greek yogurt next to the banana slices.
7
Sprinkle with almond slices and cacao nibs.
8
Serve immediately and enjoy your power-packed breakfast.
Пищевая ценность (per serving)
103
kcal
8g
protein
15g
carbs
1g
fat