Coconut Semolina Porridge
Kickstart your day with this creamy, protein-packed Coconut Semolina Porridge! Perfect for muscle building or a satisfying, healthy breakfast, it's naturally sweet and comes together in minutes. A delicious way to fuel your body and keep you full.
Preparación
1
Combine the gluten-free semolina, light coconut milk, water, sweetener, and a pinch of salt in a small saucepan. Whisk well to ensure no lumps.
2
Place the saucepan over medium heat. Bring the mixture to a gentle boil, stirring continuously to prevent sticking.
3
Reduce the heat to low and continue to simmer, stirring frequently, for 3-5 minutes, or until the porridge thickens to your desired consistency.
4
Remove from heat and stir in the protein powder until fully combined and smooth. If the porridge becomes too thick, add a little more water or coconut milk to reach your preferred texture.
5
Pour into a bowl and serve immediately. Enjoy as is, or top with fresh berries, a sprinkle of shredded coconut, or a few chopped nuts for added texture and nutrients.
Valores nutricionales (per serving)
100
kcal
7g
protein
12g
carbs
4g
fat