Salmon Salad
Dive into this vibrant Salmon Salad, a perfect blend of lean protein, healthy fats, and crisp vegetables. Designed for weight loss, it's packed with flavor and nutrients to keep you feeling full and energized. Enjoy a delicious, quick, and satisfying meal that supports your health goals!
Preparation
1
Preheat your oven to 200°C (400°F). Season the salmon fillet with a pinch of salt and black pepper.
2
Place the seasoned salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until cooked through and easily flakes with a fork. Alternatively, pan-sear on medium-high heat for 4-5 minutes per side. Once cooked, let it cool slightly, then flake it into chunks.
3
While the salmon cooks, wash and prepare your vegetables. Roughly chop the mixed greens, slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Place all prepared vegetables in a large salad bowl.
4
In a small bowl, whisk together the olive oil, fresh lemon juice, and chopped fresh dill. Season with a pinch of salt and black pepper.
5
Add the flaked salmon to the salad bowl with the vegetables. Pour the prepared dressing over the salad. Gently toss all ingredients to combine thoroughly.
6
Serve immediately and enjoy your healthy, satisfying meal!
Nutrational Values per serving
105
kcal
7g
protein
3g
carbs
7g
fat