Potato Soup with Cauliflower & Broccoli
Warm up with this comforting Potato Soup featuring nutrient-rich cauliflower and broccoli. It's a deliciously healthy, fiber-packed meal designed to support your weight loss goals, keeping you full and satisfied without excess calories. Simple to make, incredibly nutritious!
Preparation
1
Wash and peel the potatoes. Cut them into 1-inch cubes. Wash the cauliflower and broccoli, then cut them into small florets. Peel and finely chop the onion and garlic.
2
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes.
3
Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
4
Stir in the cubed potatoes, cauliflower florets, and broccoli florets. Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the vegetables are very tender.
5
Once cooked, carefully transfer about half of the soup to a blender and blend until smooth and creamy. Alternatively, use an immersion blender directly in the pot to blend about half of the soup, leaving some chunks for texture.
6
Return the blended portion to the pot (if using a regular blender). Season the soup with salt and black pepper to taste. Serve hot.
7
For an extra touch, you can garnish with fresh parsley or chives, if desired.
Nutrational Values per serving
34
kcal
1g
protein
6g
carbs
1g
fat