Tuna baguette

Fuel your muscles with this delicious and lean tuna baguette! Packed with high-quality protein and fresh veggies, it's the perfect healthy meal for building strength or staying energized. Quick to prepare and incredibly satisfying, it's a go-to for a healthy lifestyle.

Tuna baguette

Preparation

1
Drain the canned tuna thoroughly and place it in a medium bowl.
2
Add the Greek yogurt (or light mayonnaise), finely chopped celery, finely chopped red onion, and Dijon mustard to the tuna. Mix well until all ingredients are combined and the mixture is creamy.
3
Season the tuna mixture with a pinch of salt and black pepper to taste.
4
Carefully slice the whole-wheat baguette lengthwise, but not all the way through, creating a pocket for the filling.
5
Line the inside of the baguette with fresh lettuce leaves.
6
Spoon the tuna mixture evenly into the baguette, spreading it from end to end.
7
Arrange the tomato slices on top of the tuna mixture.
8
Serve immediately and enjoy your healthy, high-protein tuna baguette!

Nutrational Values per serving

125
kcal
11g
protein
18g
carbs
1g
fat

Ingredients

  • Whole-wheat baguette 1 half baguette
  • Canned tuna in water 1 can (drained)
  • Plain Greek yogurt (non-fat) 2 tbsp
  • Celery 1 stalk
  • Red onion 1 tbsp chopped
  • Dijon mustard 1 tsp
  • Lettuce 2 large leaves
  • Tomato 2 slice
high-protein pescatarian clean-eating low-fat high-fiber low-calorie
Difficulty 1/3
Duration 10 Min