Mushroom Fritatta
Fuel your muscles with this savory Mushroom Frittata! Packed with protein and fresh vegetables, it's a simple, delicious, and healthy meal perfect for any time of day. Quick to prepare and satisfying, helping you stay on track with your fitness goals.
Preparation
1
Preheat your oven to 375°F (190°C).
2
Finely chop the onion and mince the garlic. Slice the mushrooms.
3
Heat the olive oil in an oven-safe, non-stick skillet (about 8-inch or 20cm) over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and sliced mushrooms, cooking until the mushrooms are tender and lightly browned, about 5-7 minutes. Stir in the packed spinach until it has wilted.
4
In a medium bowl, whisk the eggs with salt and pepper until well combined.
5
Pour the whisked egg mixture evenly over the vegetables in the skillet, making sure the vegetables are well distributed.
6
Return the skillet to the stovetop on low-medium heat for 2-3 minutes, just until the edges of the frittata begin to set.
7
Carefully transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and lightly golden on top. An inserted knife should come out clean.
8
Let the frittata cool in the skillet for a few minutes before slicing into servings and enjoying.
Nutrational Values per serving
103
kcal
7g
protein
3g
carbs
7g
fat