Avocado and Egg Toast
Fuel your body with this simple, high-protein avocado and egg toast! Perfect for muscle building or a satisfying, healthy start to your day. Quick to prepare, packed with healthy fats, fiber, and essential nutrients to keep you energized and on track with your fitness goals.
Preparation
1
Toast the whole wheat bread slice to your preferred crispiness.
2
While the bread toasts, heat a non-stick pan over medium heat. Crack the egg into the pan and cook until the whites are set and the yolk is to your liking (e.g., runny or firm).
3
Halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash it lightly with a fork. Season with a pinch of salt and pepper.
4
Spread the mashed avocado evenly over the toasted bread.
5
Carefully slide the cooked egg on top of the avocado toast. (Optional: Sprinkle with a pinch of chili flakes for a kick).
Nutrational Values per serving
184
kcal
8g
protein
16g
carbs
11g
fat