Spinach and Fried Egg with boiled Potatoes
Fuel your muscles with this simple, high-protein meal! Tender boiled potatoes, fresh sautéed spinach, and perfectly fried eggs come together for a delicious and nutritious dish. Quick to prepare and packed with essential nutrients, it's ideal for a satisfying lunch or dinner that supports your fitness goals.
Preparation
1
Wash potatoes thoroughly. Place them in a pot, cover with cold water, and add a pinch of salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender when pierced with a fork. Drain and set aside.
2
While potatoes are cooking, heat olive oil in a large skillet or frying pan over medium heat. Add the fresh spinach and cook, stirring occasionally, until wilted, about 2-3 minutes. Season with a pinch of salt and pepper. Remove spinach from the pan and set aside.
3
In the same skillet, add a little more olive oil if needed. Crack the eggs directly into the pan. Fry to your desired doneness (sunny-side up, over-easy, etc.), seasoning with salt and pepper.
4
Serve immediately: arrange the boiled potatoes on a plate, top with the sautéed spinach, and place the fried eggs on top. Enjoy your muscle-building meal!
Nutrational Values per serving
118
kcal
5g
protein
10g
carbs
7g
fat