Fitness Sandwich
Fuel your muscle growth with this ultimate high-protein sandwich. Packed with lean grilled chicken, creamy avocado, and fresh greens, it is the perfect post-workout meal or filling lunch to keep you energized and satisfied.
Preparation
1
Season the chicken breast with a pinch of salt and pepper on both sides.
2
Heat a non-stick pan over medium heat and cook the chicken for about 6 to 7 minutes per side until fully cooked through.
3
Slice the cooked chicken breast into thin strips.
4
In a small bowl, mix the Greek yogurt and mustard to create a high-protein spread.
5
Toast the slices of whole grain bread until they reach your desired level of crispiness.
6
Spread the yogurt-mustard mixture evenly over one side of each bread slice.
7
Layer the fresh spinach, tomato slices, avocado, and the warm chicken strips on one slice of bread.
8
Place the second slice of bread on top and press down gently before cutting the sandwich in half.
Nutrational Values per serving
153
kcal
15g
protein
13g
carbs
5g
fat