Club Sandwich

This muscle-building Club Sandwich swaps heavy mayonnaise for nutrient-dense avocado. Packed with lean grilled chicken, turkey, and egg, it provides a massive protein boost to support your training while keeping the flavors classic and satisfying. Perfect for a hearty, healthy lunch.

Club Sandwich

Preparation

1
Toast the whole grain bread slices until they are golden and crisp.
2
Mash the avocado in a small bowl with a pinch of salt and spread it evenly across one side of all three bread slices.
3
Place the first slice of bread on a plate and layer it with fresh lettuce, tomato slices, and the grilled chicken breast.
4
Place the second slice of bread on top of the chicken, avocado-side up.
5
Layer the turkey breast slices and the sliced hard-boiled egg onto the second piece of bread.
6
Top with the final slice of bread, avocado-side down.
7
Secure the layers with toothpicks in each corner and cut the sandwich diagonally into four triangles.

Nutrational Values per serving

158
kcal
14g
protein
14g
carbs
5g
fat

Ingredients

  • whole grain bread 3 slice
  • grilled chicken breast 1 piece
  • turkey breast deli meat 3 slice
  • avocado 0.5 fruit
  • hard-boiled egg 1 large egg
  • tomato 2 slice
  • lettuce 2 leaf
high-protein clean-eating high-fiber no-sugar sugar-free lactose-free
Difficulty 1/3
Duration 15 Min