Overnight Oats

Wake up to a creamy, delicious breakfast with these simple overnight oats! Perfect for busy mornings, it's packed with fiber and protein to keep you full and energized, supporting your weight loss or muscle gain goals without any fuss.

Overnight Oats

Preparation

1
In a jar or airtight container, combine the rolled oats, plant milk, chia seeds, protein powder, and natural sweetener (if using).
2
Stir well until all ingredients are thoroughly mixed and the protein powder is dissolved.
3
Add the mixed berries on top or gently stir them in.
4
Cover the container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and thicken.
5
In the morning, give it a quick stir and enjoy cold. Add a splash more milk if you prefer a thinner consistency.

Nutrational Values per serving

115
kcal
8g
protein
13g
carbs
3g
fat

Ingredients

  • Rolled Oats 0.5 cup
  • Unsweetened Plant Milk 0.75 cup
  • Chia Seeds 1 tbsp
  • Protein Powder 1 scoop
  • Mixed Berries 0.5 cup
  • Natural Sweetener 1 tsp
vegan vegetarian high-protein high-fiber low-calorie clean-eating lactose-free gluten-free
Difficulty 1/3
Duration 5 Min