Rice Pudding

Enjoy a creamy, comforting rice pudding without the guilt. This high-protein, low-fat version uses skim milk and a touch of cinnamon for a muscle-building treat that tastes like dessert. It is perfectly balanced to keep you full and satisfied throughout the day.

Rice Pudding

Preparation

1
Rinse the arborio rice under cold water in a fine-mesh sieve until the water runs clear.
2
Place the rinsed rice and skim milk into a medium-sized saucepan over medium heat.
3
Add the erythritol sweetener to the pot and stir well to combine.
4
Bring the mixture to a gentle boil, then immediately reduce the heat to low.
5
Simmer the mixture for about 20 to 25 minutes, stirring frequently to prevent the rice from sticking to the bottom.
6
Once the rice is tender and the mixture has reached a creamy consistency, stir in the vanilla extract.
7
Remove the saucepan from the heat and let the pudding rest for five minutes to thicken further.
8
Divide the pudding into bowls and sprinkle with ground cinnamon before serving warm or chilled.

Nutrational Values per serving

88
kcal
4g
protein
21g
carbs
0g
fat

Ingredients

  • Arborio rice 0.5 cup
  • Skim milk 2 cup
  • Erythritol 2 tbsp
  • Vanilla extract 1 tsp
  • Ground cinnamon 0.5 tsp
vegetarian low-fat high-protein low-calorie sugar-free gluten-free clean-eating
Difficulty 1/3
Duration 30 Min