Breakfast Taco

Fuel your day with these quick, high-protein breakfast tacos! Packed with lean protein, healthy fats, and fresh veggies, they're perfect for building muscle and staying satisfied. A simple, delicious, and nutritious start to any morning.

Breakfast Taco

Preparation

1
Dice the bell pepper and onion into small, even pieces.
2
Heat olive oil in a non-stick pan over medium heat. Add the diced bell pepper and onion. Sauté for 3-5 minutes until softened.
3
Add the spinach to the pan and cook for 1-2 minutes until wilted.
4
While the vegetables are cooking, whisk the eggs in a bowl with a pinch of salt and pepper.
5
Push the cooked vegetables to one side of the pan. Pour the whisked eggs into the empty side. Scramble the eggs until cooked through but still soft.
6
Warm the corn tortillas according to package instructions (microwave for 15-20 seconds each, or gently heat in a dry pan for 30 seconds per side).
7
Assemble your tacos: Divide the egg and vegetable mixture evenly among the warmed tortillas.
8
Slice the avocado and add a few slices to each taco.
9
Top with salsa and serve immediately.

Nutrational Values per serving

137
kcal
6g
protein
12g
carbs
8g
fat

Ingredients

  • Egg 4 large egg
  • Corn Tortilla 4 tortilla
  • Bell Pepper (any color) 0.5 medium pepper
  • Onion 0.25 medium onion
  • Spinach 2 cup
  • Avocado 0.5 medium avocado
  • Salsa 4 tbsp
  • Olive Oil 1 tbsp
  • Salt 0 pinch
  • Black Pepper 0 pinch
high-protein low-carb clean-eating gluten-free lactose-free
Difficulty 1/3
Duration 15 Min