Potato Cucumber Salad

Enjoy a light and refreshing Potato Cucumber Salad, perfect for weight loss! This healthy twist uses a creamy, low-fat yogurt dressing, fresh dill, and crisp cucumber for a satisfying meal. High in fiber and low in calories, it's a delicious way to keep your healthy eating on track.

Potato Cucumber Salad

Preparation

1
Wash potatoes thoroughly. Place them in a pot, cover with cold water, and add a pinch of salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until fork-tender. Drain and let cool slightly, then peel and dice into bite-sized pieces.
2
While potatoes cook, prepare the dressing: In a medium bowl, combine the plain yogurt, white wine vinegar, chopped fresh dill, and finely diced red onion. Season with salt and black pepper to taste. Mix well.
3
Wash the cucumber and dice it into small, bite-sized pieces. You can peel it or leave the skin on for extra fiber.
4
Once the diced potatoes have cooled to lukewarm, add them to the bowl with the dressing. Add the diced cucumber. Gently mix everything together until the potatoes and cucumber are well coated.
5
For best flavor, cover and refrigerate for at least 30 minutes before serving. This allows the flavors to meld.

Nutrational Values per serving

60
kcal
3g
protein
12g
carbs
0g
fat

Ingredients

  • Potato 2.5 medium potato
  • Cucumber 1 large cucumber
  • Plain Yogurt (low-fat) 0.75 cup
  • Fresh Dill 3 tbsp
  • Red Onion 0.5 small onion
  • White Wine Vinegar 2 tbsp
  • Salt 1 tsp
  • Black Pepper 0.5 tsp
vegetarian low-fat high-fiber low-calorie clean-eating gluten-free
Difficulty 1/3
Duration 30 Min