Chicken breast with quinoa
Fuel your muscles with this powerhouse bowl! Combining lean protein from juicy chicken breast with fiber-rich quinoa and fresh broccoli, this simple meal is perfect for post-workout recovery. It’s clean, satisfying, and ready in under 30 minutes.
Preparation
1
Rinse the quinoa thoroughly under cold water using a fine-mesh strainer.
2
Place the quinoa in a small pot with one cup of water and a pinch of salt.
3
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
4
Season the chicken breast with salt, pepper, and your favorite herbs.
5
Heat the olive oil in a skillet over medium heat.
6
Cook the chicken for about 6 to 7 minutes per side until golden brown and cooked through.
7
Steam the broccoli florets in a little water or sauté them in the same pan as the chicken for 5 minutes.
8
Fluff the quinoa with a fork and serve it in a bowl topped with the sliced chicken and broccoli.
Nutrational Values per serving
160
kcal
14g
protein
11g
carbs
6g
fat