Mozzarella Pan Pizza
Enjoy a guilt-free pizza night with this high-protein, low-carb Mozzarella Pan Pizza. Using a simple cauliflower-based crust, this recipe delivers all the cheesy goodness you love without the heavy carbs. It is perfect for weight loss and muscle maintenance while satisfying your comfort food cravings.
Preparation
1
Preheat your oven to 400°F and lightly grease a 10-inch oven-safe skillet or pan.
2
Grate the cauliflower into fine crumbles and microwave them for five minutes until softened.
3
Place the cooked cauliflower in a clean kitchen towel and squeeze out as much liquid as possible to ensure a crispy crust.
4
Mix the dried cauliflower in a bowl with the egg, half of the shredded mozzarella, and dried oregano.
5
Press the cauliflower mixture firmly into the bottom of the prepared pan to form an even crust.
6
Bake the crust for fifteen minutes or until the edges are golden brown and the base is firm.
7
Spread the tomato sauce over the baked crust and sprinkle the remaining mozzarella cheese on top.
8
Return the pan to the oven for another five to seven minutes until the cheese is melted and bubbly.
9
Garnish with fresh basil leaves before slicing and serving hot.
Nutrational Values per serving
118
kcal
10g
protein
5g
carbs
7g
fat