Protein Oakmeal with Mixed Berries
Fuel your gains with this quick and easy Protein Oatmeal, loaded with wholesome oats and vibrant mixed berries. Perfect for muscle building, it provides sustained energy and essential nutrients to kickstart your day or recover post-workout. Delicious, satisfying, and designed for optimal performance.
Preparation
1
In a small saucepan, combine the rolled oats, unsweetened almond milk, and water.
2
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
3
Simmer for 5-7 minutes, stirring occasionally, until the oatmeal has thickened to your desired consistency.
4
Remove the saucepan from the heat. Stir in the protein powder until it is fully dissolved and well combined with the oats.
5
Fold in the mixed berries and chia seeds (if using). Serve hot and enjoy immediately.
Nutrational Values per serving
79
kcal
8g
protein
7g
carbs
2g
fat