Wildberry Crepes
Fuel your body with these delicious High-Protein Wildberry Crepes! Perfect for muscle building, these gluten-free, lactose-free crepes are packed with protein and fiber. A simple, healthy treat that tastes indulgent without the guilt. Ready in minutes!
Preparation
1
In a large bowl, whisk together the oat flour, protein powder, and a pinch of salt until well combined.
2
In a separate bowl, whisk the almond milk and eggs. Gradually add the wet ingredients to the dry ingredients, whisking continuously until a smooth, thin batter forms. Let it rest for 5 minutes.
3
Heat a non-stick pan (about 8-inch or 20cm diameter) over medium heat. Lightly grease the pan with a tiny bit of coconut oil, wiping off any excess with a paper towel.
4
Pour about 1/4 to 1/3 cup (60-80ml) of batter into the center of the hot pan. Immediately tilt and swirl the pan to spread the batter thinly and evenly across the bottom.
5
Cook for 1-2 minutes until the edges are golden brown and the surface looks set. Carefully flip the crepe and cook for another 30-60 seconds until lightly browned.
6
Transfer the cooked crepe to a plate and repeat with the remaining batter. You should get 4-6 crepes.
7
While crepes are cooking, gently warm the mixed berries in a small saucepan over low heat for 2-3 minutes, just until they release some juice and are slightly soft. You can also microwave them for 1 minute.
8
To serve, spread a spoonful of lactose-free Greek yogurt over each crepe, then top with the warmed wild berries. Fold or roll the crepes as desired.
Nutrational Values per serving
110
kcal
8g
protein
11g
carbs
4g
fat