Egg Tomato Sandwich
Fuel your day with this simple yet powerful Egg Tomato Sandwich! Packed with protein from hard-boiled eggs and fresh nutrients from ripe tomatoes, it's perfect for muscle building and a satisfying meal. Quick to prepare, easy to enjoy.
Preparation
1
Boil eggs: Place eggs in a small pot and cover with cold water. Bring to a rolling boil over high heat, then reduce heat to a gentle simmer and cook for 8-10 minutes for hard-boiled.
2
Cool and peel: Drain the hot water and immediately run cold water over the eggs or transfer them to an ice bath until cool. Peel carefully.
3
Slice ingredients: Slice the peeled hard-boiled eggs and the tomato into even rounds.
4
Prepare bread: Toast bread slices if desired. Spread one side of each slice with a thin layer of Dijon mustard.
5
Assemble sandwich: Arrange the egg slices and tomato slices evenly on one slice of bread. Season with a pinch of salt and black pepper.
6
Serve: Top with the other slice of bread and enjoy immediately.
Nutrational Values per serving
119
kcal
8g
protein
12g
carbs
4g
fat