Fish and Tomato Soap

Warm up with this simple yet satisfying Fish and Tomato Soup! Packed with lean protein and vibrant flavors, it's a perfect choice for weight loss or muscle building. Quick to prepare, this healthy and comforting meal will keep you on track without compromising on taste.

Fish and Tomato Soap

Preparation

1
Pat the fish fillets dry and cut them into 1-inch (2.5 cm) bite-sized chunks. Set aside.
2
Peel and finely chop the onion. Mince the garlic cloves.
3
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 3-5 minutes, until softened and translucent.
4
Add the minced garlic and dried oregano to the pot. Cook for another minute until fragrant, stirring constantly to prevent burning.
5
Pour in the canned diced tomatoes (undrained) and vegetable broth. Stir well and bring the mixture to a gentle simmer.
6
Carefully add the fish chunks to the simmering soup. Cook for 5-8 minutes, or until the fish is opaque and flakes easily with a fork.
7
Season the soup with salt and black pepper to taste. Stir in the fresh parsley.
8
Ladle the hot soup into bowls and serve immediately.

Nutrational Values per serving

41
kcal
5g
protein
3g
carbs
1g
fat

Ingredients

  • White Fish (e.g., Cod) 2 fillet
  • Diced Tomatoes 1 can
  • Vegetable Broth 2 cup
  • Onion 1 medium
  • Garlic 2 clove
  • Olive Oil 1 tbsp
  • Dried Oregano 0.5 tsp
  • Fresh Parsley 2 tbsp
  • Salt 0 to taste
  • Black Pepper 0 to taste
high-protein low-calorie low-fat pescatarian clean-eating gluten-free sugar-free
Difficulty 1/3
Duration 25 Min