Omelette Wrap with Salmon
Fuel your body with this quick, protein-packed Omelette Wrap with Salmon! Perfect for muscle building and a low-carb diet, it's a delicious and healthy way to kickstart your day or enjoy a light, satisfying lunch. Simple ingredients, maximum flavor and nutrition.
Preparation
1
In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2
Heat a non-stick frying pan over medium heat. Add a tiny splash of olive oil or use cooking spray to coat the pan.
3
Pour the egg mixture into the hot pan and swirl to create a thin, even layer. Cook for 2-3 minutes until the edges are set and the omelette is mostly cooked through. It should still be slightly moist on top.
4
Carefully slide the omelette onto a clean plate or cutting board.
5
Spread the light cream cheese evenly over one side of the warm omelette. Arrange the smoked salmon slices and fresh spinach leaves over the cream cheese.
6
Gently but firmly roll up the omelette into a tight wrap. You can slice it in half diagonally if desired before serving.
Nutrational Values per serving
164
kcal
14g
protein
2g
carbs
12g
fat