Spicy Tofu Wrap
Fuel your muscles with this vibrant and flavourful Spicy Tofu Wrap! Packed with plant-based protein and crisp veggies, it's a perfect meal for building strength and staying energized. Quick to prepare and bursting with spicy goodness, it’s ideal for a satisfying lunch or dinner.
Preparation
1
**Prepare Tofu**: Gently press extra-firm tofu between paper towels or a tofu press for 15-20 minutes to remove excess water. Once pressed, cut the tofu into small cubes or crumble it into bite-sized pieces.
2
**Make Spicy Sauce**: In a small bowl, whisk together the Sriracha sauce, low sodium soy sauce, and maple syrup. Set aside.
3
**Cook Tofu**: Heat olive oil in a large non-stick pan over medium-high heat. Add the tofu cubes/crumble and cook for 5-7 minutes, stirring occasionally, until golden brown and slightly crispy.
4
**Season Tofu**: Sprinkle the chili powder, cumin powder, paprika, garlic powder, onion powder, and salt over the cooked tofu. Toss well to coat evenly. Cook for another 1-2 minutes until fragrant.
5
**Assemble Wraps**: Lay out the whole wheat tortillas on a clean surface. Spread an even, thin layer of the spicy sauce onto each tortilla.
6
**Add Fillings**: Divide the cooked spicy tofu, shredded cabbage, shredded carrot, sliced bell pepper, and fresh spinach evenly among the two tortillas.
7
**Roll Wraps**: To form the wrap, fold in the two opposite sides of the tortilla towards the center, then tightly roll it up from the bottom. Slice in half if desired.
8
**Serve**: Enjoy your delicious and high-protein Spicy Tofu Wrap immediately!
Nutrational Values per serving
109
kcal
6g
protein
14g
carbs
4g
fat