French Toast with Raspberry Quark

Enjoy a high-protein twist on a classic favorite! This French Toast uses egg whites and creamy raspberry quark to keep you fueled and satisfied. Perfect for muscle building or a filling, healthy breakfast that tastes like a decadent treat.

French Toast with Raspberry Quark

Preparation

1
Whisk the egg whites, almond milk, and cinnamon in a shallow dish until well combined.
2
Dip each slice of bread into the mixture, allowing it to soak for about ten seconds on each side.
3
Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.
4
Place the soaked bread in the skillet and cook for three to four minutes per side until golden brown.
5
Combine the quark and raspberries in a small bowl, mashing the berries slightly with a fork to release their juice.
6
Spread the raspberry quark mixture over the warm French toast slices and serve immediately.

Nutrational Values per serving

96
kcal
10g
protein
12g
carbs
1g
fat

Ingredients

  • whole wheat bread 2 slice
  • egg whites 0.5 cup
  • unsweetened almond milk 2 tbsp
  • low-fat quark 0.5 cup
  • raspberries 0.5 cup
  • ground cinnamon 0.5 tsp
vegetarian high-protein low-fat low-calorie clean-eating high-fiber
Difficulty 1/3
Duration 15 Min