Baked Salmon Filet with Vegetables
Fuel your muscles with this delicious and easy Baked Salmon Filet with Vegetables! Packed with high-quality protein and healthy fats, this low-carb, high-protein meal is perfect for building muscle and maintaining a clean diet. Simple steps mean more time for your workout!
Preparation
1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
Wash and chop the broccoli into florets. Core and slice the bell pepper into strips. In a large bowl, toss the vegetables with 1 tablespoon of olive oil, half of the garlic powder, salt, and black pepper until evenly coated.
3
Place the seasoned vegetables on one side of the prepared baking sheet.
4
Pat the salmon fillets dry with a paper towel. Season both sides of the salmon with the remaining garlic powder, salt, and black pepper. Drizzle with the remaining 2 tablespoons of olive oil and squeeze lemon juice over them.
5
Place the seasoned salmon fillets on the other side of the baking sheet, ensuring they are not overlapping with the vegetables.
6
Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp. Cooking time may vary based on salmon thickness.
7
Serve immediately and enjoy!
Nutrational Values per serving
134
kcal
8g
protein
4g
carbs
9g
fat