Chicken Vegetable Pan
Fuel your muscles with this quick and easy Chicken Vegetable Pan! Packed with lean protein and vibrant veggies, it's perfect for anyone aiming to build strength and maintain a healthy weight. Simple, delicious, and ready in minutes for a satisfying meal.
Preparation
1
Cut chicken breasts into bite-sized pieces.
2
Chop broccoli into florets, slice bell pepper into strips, and dice the onion.
3
Mince the garlic cloves.
4
Heat olive oil in a large non-stick pan or wok over medium-high heat.
5
Add chicken pieces to the hot pan and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the pan and set aside.
6
Add onion and bell pepper to the same pan and sauté for 3-4 minutes until slightly softened.
7
Stir in broccoli florets and minced garlic. Cook for another 5-7 minutes, stirring frequently, until vegetables are tender-crisp.
8
Return cooked chicken to the pan. Season with salt and black pepper to taste. Stir everything together gently.
9
Serve hot and enjoy your healthy, high-protein meal!
Nutrational Values per serving
101
kcal
13g
protein
4g
carbs
3g
fat