Scrambled Eggs with Spinach and Feta
Power up your morning with a quick, delicious Scrambled Eggs with Spinach and Feta recipe! Packed with high-quality protein and essential nutrients, it's perfect for building muscle and supporting your fitness goals. A low-carb, satisfying meal that keeps you full and energized.
Preparation
1
Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk well until yolks and whites are fully combined.
2
Heat olive oil in a non-stick pan over medium heat.
3
Add the fresh spinach to the pan and cook for 1-2 minutes, or until it wilts.
4
Pour the whisked eggs into the pan with the wilted spinach. Let it sit undisturbed for about 30 seconds until the edges begin to set.
5
Gently push the cooked egg from the edges towards the center, tilting the pan to allow uncooked egg to flow underneath. Continue this process, breaking up the eggs into curds as they cook, until they are mostly set but still slightly moist.
6
Remove the pan from the heat. Crumble the feta cheese over the scrambled eggs. The residual heat will slightly soften the feta.
7
Serve immediately and enjoy your healthy, protein-rich meal!
Nutrational Values per serving
170
kcal
11g
protein
2g
carbs
13g
fat